Quail meat is a sweet and delicate white game meat with extremely low skin fat and low cholesterol value. Quail meat is rich in micronutrients and a wide range of vitamins including the B complex, folate and vitamin E and K. It is therefore recommended for people with high cholesterol levels and those who want to maintain a low level of cholesterol.
This meat offers delicious flavor and has an amazing nutritional profile. It is high in protein, selenium, zinc and iron. The speciality of this meat is that it has all 8 amino acids . This meat aids muscle generation and the production of red blood cells, avoiding “anemia”.
In moderation, mutton can be a beneficial component in an overall healthy diet.