Green chillies are rich in dietary fibre, which is important for a healthy digestive system. Here are other health benefits of eating the green chilli. Takes care of your skincare regime: Green chilli is a rich source of vitamin C and eating it helps in keeping your skin healthy and glowing.
The fiber content is very high, and it also provides some of your daily protein requirements. They also act as an easy source for acquiring vitamins like vitamin A, C, K, B6, and folic acid. In terms of minerals, green beans are a good source of calcium, silicon, iron, manganese, potassium, and copper
Much of these vitamin functions as co-enzymes in carbohydrate, protein, and fat metabolism. Furthermore, its greens (leaves) are one of the finest sources of minerals like calcium, iron, copper, manganese, zinc, selenium, and magnesium
Chilli is loaded with vitamins like niacin, pyridoxine, riboflavin, and thiamine. Medicinal Uses: Due to presence of Capsaicin compounds, chilli pepper is used in preparation of ointment; also used in formulation to be used in arthritic pain and sore muscles.
Cabbage is also used to treat asthma and morning sickness. It is also used to prevent weak bones (osteoporosis), as well as cancer of the lung, stomach, colon, breast and other types of cancer. Breast-feeding women sometimes apply cabbageleaves and cabbage leaf extracts to their breasts to relieve swelling and pain
It contains potassium, vitamin B, vitamin C, folic acid, and calcium. It’s low in calories and has a high dietary fibercontent. Recently, a new benefit of including okra in your diet is being considered. Okra has been suggested to help manage blood sugar in cases of type 1, type 2, and gestational diabetes.