Health Benefits of Ginger. A good source of vitamin C, magnesium, potassium, copper, and manganese, ginger is listed as an herbal medicine with carminativeeffects: a substance that promotes the release of intestinal gas and it include relieving nausea, loss of appetite, motion sickness, and pain. The root or underground stem (rhizome) of the ginger plant can be consumed fresh, powdered, dried as a spice, in oil form, or as juice
Chilli is loaded with vitamins like niacin, pyridoxine, riboflavin, and thiamine. Medicinal Uses: Due to presence of Capsaicin compounds, chilli pepper is used in preparation of ointment; also used in formulation to be used in arthritic pain and sore muscles.
The fiber content is very high, and it also provides some of your daily protein requirements. They also act as an easy source for acquiring vitamins like vitamin A, C, K, B6, and folic acid. In terms of minerals, green beans are a good source of calcium, silicon, iron, manganese, potassium, and copper
Cucumbers are also known to be an excellent source of vitamins, including anti-inflammatory vitamin K, infection-fighting vitamin C, and energy-producing pantothenic acid (vitamin B5). Body-beneficial minerals include bone-building manganese, as well as potassium and magnesium, both good for your heart