Corn is one of the most widely consumed cereals grains. Being a good source of antioxidantcarotenoids, such as lutein and zeaxanthin, yellow (or colored) corn may promote eye health. It is also a rich source of many vitamins and minerals.
Green chillies are rich in dietary fibre, which is important for a healthy digestive system. Here are other health benefits of eating the green chilli. Takes care of your skincare regime: Green chilli is a rich source of vitamin C and eating it helps in keeping your skin healthy and glowing.
Capsicum is used for various problems with digestion including upset stomach, intestinal gas, stomach pain, diarrhea, and cramps. It is also used for conditions of the heart and blood vessels including poor circulation, excessive blood clotting, high cholesterol, and preventing heart disease.
Much of these vitamin functions as co-enzymes in carbohydrate, protein, and fat metabolism. Furthermore, its greens (leaves) are one of the finest sources of minerals like calcium, iron, copper, manganese, zinc, selenium, and magnesium
Health Benefits of Ginger. A good source of vitamin C, magnesium, potassium, copper, and manganese, ginger is listed as an herbal medicine with carminativeeffects: a substance that promotes the release of intestinal gas and it include relieving nausea, loss of appetite, motion sickness, and pain. The root or underground stem (rhizome) of the ginger plant can be consumed fresh, powdered, dried as a spice, in oil form, or as juice
It contains potassium, vitamin B, vitamin C, folic acid, and calcium. It’s low in calories and has a high dietary fibercontent. Recently, a new benefit of including okra in your diet is being considered. Okra has been suggested to help manage blood sugar in cases of type 1, type 2, and gestational diabetes.