Chilli is loaded with vitamins like niacin, pyridoxine, riboflavin, and thiamine. Medicinal Uses: Due to presence of Capsaicin compounds, chilli pepper is used in preparation of ointment; also used in formulation to be used in arthritic pain and sore muscles.
The fiber content is very high, and it also provides some of your daily protein requirements. They also act as an easy source for acquiring vitamins like vitamin A, C, K, B6, and folic acid. In terms of minerals, green beans are a good source of calcium, silicon, iron, manganese, potassium, and copper
It contains potassium, vitamin B, vitamin C, folic acid, and calcium. It’s low in calories and has a high dietary fibercontent. Recently, a new benefit of including okra in your diet is being considered. Okra has been suggested to help manage blood sugar in cases of type 1, type 2, and gestational diabetes.